fyeahoatmeal:

Overnight Oats

Makes 1 large serving.

• ½ cup rolled oats (not quick cooking)
• ½ cup plain Greek yogurt
• 2/3 cup milk
• 1 tablespoon chia seeds

Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy (choose from one of the two mix-in combinations below or come up with your own custom flavors!).

Variation #1 – Pumpkin Peanut Butter

• ½ cup pumpkin puree
• 2 tablespoons natural peanut butter
• 2 tablespoons pure maple syrup
• ¼ teaspoon ground cinnamon

Variation #2 – Strawberry Banana

• 2 to 2 ½ tablespoons strawberry jam
• 1 small banana, mashed

(via grapefruit-andsunsalutations-de)